Trim the Fat and the Trees ~ Presley Boots

Do you ever wonder, "How do I stay fit all year long when we have all of this delicious food during the holidays?" If so, here are some good tips from our very own school nurse, Mrs. Cwynar.

• Get as much rest as possible and drink plenty of water.
• Don’t pack on those dreadful pounds, WORK OUT!!
• Don’t eat so much on the holidays, watch your proportions.
• Have a splurge day instead of taking in a lot of unhealthy food everyday with the leftovers.

With these few tips, you can still enjoy your delicious holiday foods, but know you're helping yourself in the long run. It’s good to eat, but we tend to overdo ourselves. Think about your health next holiday when you're wanting to pile up your plate. Follow these few helpful tips, and they will benefit you in many ways.

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Although senior Commercial Arts student, Presley Boots, has dedicated herself to her shop, she has decided to further her dream beyond the artsy part of her life.  Ever since she was little, she has always had a close bond with every animal she's laid eyes upon.  Presley has always known that she wanted